Under the Weather, Under the House

Yippee, another cold for me.  The only riding I've been doing is on the trainer in the basement.  The past couple days I have done 45 minute sessions of mild spinning and it seems to have helped my head cold.  The recommendation I frequently read is if your symptoms are above your neck mild exercise is okay.  Below your neck, better not.  I have also read mild exercise can help reduce the duration of a cold as it brings in additional oxygen to promote healing.  Let's see what happens.

Ellen put on my helmet all by herself.

She even buckled the buckle.